Personal training
Personal training offered by The Gym.
With personalized routines,
Our trainers use their knowledge, strength, and flexibility to generate training aimed at weight control. Highly experienced and extremely committed to the wellness industry, our trainers will help you achieve your best version in as little time as possible.
Experience and dedication to the fitness industry lie in the qualities of our individual coaches. Get results from professionals who will strive to create highly specialized programs, regardless of the client’s fitness level.
Our coaches are always ready to help our clients achieve their goals, be it people with injuries who want to speed up the recovery process, pregnant women who want to stay in shape, or anyone with a special physical conditions.
Some of the disciplines in which we offer personalized training service are:
- Weight training
- Functional training
- Training for competition
- Training with TRX
- Pilates on floor
- Yoga
- Coming Soon
- To be Announced
Custom Yoga
Personal yoga training gets you deeper to experience each position, thoroughly exploring the subtleties of each position. The positions are held for a long time to allow the practitioner to feel the precise muscular and skeletal alignment that yoga demands. Instruments such as belts, chains, blocks, and blankets are put into practice for those who need special assistance due to injuries or structural imbalances.
