Facilities and equipment

Facilities and equipment by The Gym.

Facilities And Equipment

The gym is a health concept that has evolved from learning to experience. The size, equipment, layout and design elements along with the staff and programs that are taught have been carefully thought out to present you with a fresh and unique concept of wellness. The gym offers its members different fully equipped areas for each type of training:

Cardiobascular area

  • Life Fitness bikes
  • Life Fitness Treadmills
  • Cybex & Precor ellipticals
  • Precor & Stair Master Climbers

Spinning Area

We offer our cycling room with 20 modern bicycles and certified instructors that guarantee a safe and effective exercise.

  • Schwinn bikes

Free and Integrated Weight Area

We have an area of 350 m2 with the latest equipment from recognized brands, where you can train from a high performance athlete to a person who wants rehabilitation.

  • Iso - lateral kneeling leg curl
  • Leg extension
  • Leg press linear
  • Oblique crunch
  • Pectoral fly
  • Rowing
  • Seated calf
  • Seated leg curl
  • Seated leg press
  • Shoulders lateral rice
  • Smith mashine
  • Tricep press
  • Universal mashine w / pulleys
  • Upper back
  • Dumbbells - Weights: 5 Lbs. up to 110 Lbs
  • Straight Bars & Zetas Bars: 20 Lbs. up to 110 Lbs.
  • AB coaster
  • Abdominal crunch
  • Back extension
  • Back lat pulldown
  • Back upper "T"
  • Biceps curl
  • Chest Press
  • Glute Issolator G18
  • Hack Press
  • Hip abduction
  • Hip adduction
  • Horizontal calf
  • Incline Press
  • Kettlebell: 5 Lbs. up to 100 Lbs.
  • Discs: 5 Lbs. up to 45 Lbs.

Outdoor Training Atrium

Unique in its style, this garden will make your mind fly at a thousand per hour, an excellent option for lovers of functional training and crossfit.

  • Floor mats
  • TRX system
  • Bars and handrails
  • Banks
  • Strings

Underground Training Ring

Specially designed for contact activities, this space is strategically distributed and equipped to absorb shocks, increasing the productivity of its users, avoiding injuries during supervised practice.

  • Ring w / strung (Tatami)
  • Costales
  • Pears
  • Gauntlets

Studio

Our multipurpose room has an area of 50 m2 built in wood, with a special shock absorption system. One of our total strengths is the variety of group exercise programs, and the implementation of the newest techniques and trends in the fitness market.

  • Yoga & stretch mats
  • Medicine balls
  • Bars and dumbbells
  • Support blocks
  • TRX system
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